Its the middle of the night
I am meant to be asleep
But my brain does not agree
And my thoughts are doing overtime
All the troubles and thoughts of the day
Seem to not want to disappear
I just want to go to sleep
Not relive my troubled day
I try to block the negative thoughts
And replace them with positivity
To help my brain relax
And my eyes close to sleep
But my plan is not working
What can I do to ease my troubles?
To remove the tension from my body
And get me over to sleep
Jo Anne Kennedy
November 2014
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